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Training Log Archive: AlexM

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  Running2 32:22 3.61(8:59) 5.8(5:35) 35
  Total2 32:22 3.61(8:59) 5.8(5:35) 35

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

8 PM

Running 16:05 intensity: (20 @1) + (4:56 @2) + (1:07 @3) + (8:59 @4) + (43 @5) 2.85 km (5:38 / km)
ahr:155 max:190

Monday Mar 7, 2022 #

7 PM

Running 16:17 intensity: (14 @2) + (23 @3) + (15:35 @4) + (5 @5) 2.95 km (5:31 / km) +35m 5:13 / km
ahr:173 max:184

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