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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Apr 24, 2022:

activity # timemileskm+m
  Orienteering1 34:14 3.47(9:52) 5.59(6:08) 59
  Total1 34:14 3.47(9:52) 5.59(6:08) 59

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MoTuWeThFrSaSu

Monday Apr 18, 2022 #

11 AM

Orienteering 34:14 intensity: (2 @1) + (14 @2) + (12:22 @3) + (11:31 @4) + (10:05 @5) ** 5.59 km (6:08 / km) +59m 5:49 / km
ahr:171 max:202

8s hesitation to last control, otherwise decent. Still v slow.
https://www.jk.routegadget.co.uk/rg2/#84&route...

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