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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Jul 31, 2022:

activity # timemileskm+m
  Orienteering5 5:27:51 23.22(14:07) 37.37(8:46) 17351c
  Running1 35:49 2.27(15:48) 3.65(9:49) 52
  Total5 6:03:40 25.48(14:16) 41.01(8:52) 22551c

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MoTuWeThFrSaSu

Saturday Jul 30, 2022 #

10 AM

Orienteering 1:05:33 intensity: (10 @1) + (14 @2) + (2:20 @3) + (1:00:08 @4) + (2:41 @5) **** 8.26 km (7:56 / km) +25m 7:49 / km
ahr:175 max:196 13c shoes: NVII Forest II

Oringen etapp 5 - got some really jammy luck today:)
Nice to end on a mistake free run after an enjoyable week.
https://www.livelox.com/Viewer/O-Ringen-Uppsala-et...

Friday Jul 29, 2022 #

10 AM

Orienteering 30:50 intensity: (1 @1) + (10 @2) + (4:50 @3) + (24:25 @4) + (1:24 @5) **** 3.94 km (7:50 / km)
ahr:173 max:191 13c shoes: NVII Forest II

Oringen etapp 4 - Lunsen > Nåsten.
https://www.livelox.com/Viewer/O-Ringen-Uppsala-et...

Thursday Jul 28, 2022 #

9 AM

Orienteering 1:21:00 intensity: (11 @1) + (11 @2) + (12:07 @3) + (1:05:58 @4) + (2:33 @5) **** 9.33 km (8:41 / km) +31m 8:33 / km
ahr:171 max:195 shoes: NVII Forest II

Oringen etapp 3 - much better, area was class.
https://www.livelox.com/Viewer/O-Ringen-Uppsala-et...

Tuesday Jul 26, 2022 #

1 PM

Orienteering 1:31:49 intensity: (13 @1) + (5 @2) + (9:49 @3) + (1:19:16 @4) + (2:26 @5) **** 9.7 km (9:28 / km) +72m 9:08 / km
ahr:172 max:191 12c shoes: NVII Forest II

Oringen etapp 2 - copy and paste.
https://www.livelox.com/Viewer/O-Ringen-Uppsala-et...

Monday Jul 25, 2022 #

Event: ORingen 2022
 
11 AM

Running warm up/down 35:49 intensity: (10:16 @1) + (17:26 @2) + (8:07 @3) 3.65 km (9:49 / km) +52m 9:10 / km
ahr:128 max:161 shoes: NVII Forest II

Orienteering 58:39 intensity: (31 @1) + (1:15 @2) + (13:36 @3) + (36:50 @4) + (6:27 @5) **** 6.15 km (9:32 / km) +46m 9:12 / km
ahr:170 max:196 13c shoes: NVII Forest II

Oringen etapp 1 - nav out the window.
https://www.livelox.com/Viewer/O-Ringen-Uppsala-et...

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