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Training Log Archive: AlexM

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running1 20:38 1.9(10:50) 3.06(6:44) 39
  Total1 20:38 1.9(10:50) 3.06(6:44) 39

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MoTuWeThFrSaSu

Friday May 31 #

5 AM

Running 20:38 intensity: (14 @1) + (26 @2) + (14:08 @3) + (5:50 @4) 3.06 km (6:44 / km) +39m 6:20 / km
ahr:155 max:169

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