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Training Log Archive: vaulter802

In the 7 days ending Sep 15, 2019:

activity # timemileskm+ft
  Bike1 1:22:24 7.13(11:33) 11.48(7:11) 1208
  Run2 1:21:05 6.67(12:09) 10.73(7:33) 841
  Total3 2:43:29 13.8(11:51) 22.21(7:22) 2049

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

12 PM

Bike (MTB) 1:22:24 [3] 7.13 mi (11:33 / mi) +1208ft 9:58 / mi
ahr:142 max:174

Friday Sep 13, 2019 #

5 PM

Run 57:55 [3] 4.71 mi (12:18 / mi) +262ft 11:41 / mi

Monday Sep 9, 2019 #

4 PM

Run (Trail) 23:10 [3] 1.96 mi (11:49 / mi) +579ft 9:14 / mi
shoes: Salomon Black

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