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Training Log Archive: vaulter802

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Run2 44:45 4.67(9:34) 7.52(5:57)
  Total2 44:45 4.67(9:34) 7.52(5:57)

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0:27
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MoTuWeThFrSaSu

Sunday Nov 24 #

9 AM

Run 27:59 [3] 2.89 mi (9:40 / mi)
ahr:152 max:167

Thursday Nov 21 #

4 PM

Run 16:46 [3] 1.78 mi (9:25 / mi)
ahr:139 max:180

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