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Training Log Archive: vaulter802

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Run5 2:17:58 7.14(19:20) 11.48(12:01) 1398
  Total5 2:17:58 7.14(19:20) 11.48(12:01) 1398

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MoTuWeThFrSaSu

Sunday Jan 19 #

6 AM

Run 45:06 [3] 1.29 mi (35:02 / mi) +1352ft 17:34 / mi

Friday Jan 17 #

5 PM

Run 15:25 [3] 1.58 mi (9:46 / mi)

Thursday Jan 16 #

6 PM

Run 16:52 [3] 1.47 mi (11:28 / mi) +18ft 11:20 / mi

Tuesday Jan 14 #

4 PM

Run 19:37 [3] 1.42 mi (13:49 / mi)
ahr:114 max:167

Monday Jan 13 #

4 PM

Run 40:58 [3] 1.38 mi (29:44 / mi) +27ft 29:12 / mi
ahr:123 max:214

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