Training Log Archive: vaulter802In the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 8, 2020 #
9 AM
Run 38:55 [3] 2.37 mi (16:24 / mi) +236ft 15:00 / mi
ahr:140 max:166
Friday Feb 7, 2020 #
3 PM
Run 21:09 [3] 2.17 mi (9:45 / mi) +95ft 9:22 / mi
ahr:128 max:163
Wednesday Feb 5, 2020 #
3 PM
Run 20:41 [3] 2.15 mi (9:38 / mi) +16ft 9:34 / mi
Monday Feb 3, 2020 #
4 PM
Run 20:04 [3] 2.16 mi (9:16 / mi)
ahr:154 max:184