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Training Log Archive: vaulter802

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Run4 1:40:49 8.85(11:23) 14.24(7:05) 347
  Total4 1:40:49 8.85(11:23) 14.24(7:05) 347

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MoTuWeThFrSaSu

Saturday Feb 8 #

9 AM

Run 38:55 [3] 2.37 mi (16:24 / mi) +236ft 15:00 / mi
ahr:140 max:166

Friday Feb 7 #

3 PM

Run 21:09 [3] 2.17 mi (9:45 / mi) +95ft 9:22 / mi
ahr:128 max:163

Wednesday Feb 5 #

3 PM

Run 20:41 [3] 2.15 mi (9:38 / mi) +16ft 9:34 / mi

Monday Feb 3 #

4 PM

Run 20:04 [3] 2.16 mi (9:16 / mi)
ahr:154 max:184

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