Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vaulter802

In the 7 days ending Sep 13:

activity # timemileskm+ft
  Run7 17:48:57 90.01(11:53) 144.86(7:23) 6409
  Bike1 25:08 5.49(4:34) 8.84(2:51) 204
  Total8 18:14:05 95.51(11:27) 153.71(7:07) 6613

«»
11:07
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 13 #

11 AM

Run 1:58:02 [3] 4.47 mi (26:23 / mi) +1009ft 21:44 / mi
ahr:121 max:160

3 PM

Run 1:02:40 [3] 2.63 mi (23:51 / mi) +78ft 23:12 / mi

Saturday Sep 12 #

7 AM

Run 11:07:44 [3] 62.41 mi (10:42 / mi) +4541ft 10:01 / mi
ahr:114 max:167

Thursday Sep 10 #

7 AM

Bike 25:08 [3] 5.49 mi (4:34 / mi) +204ft 4:25 / mi

5 PM

Run 55:04 [3] 5.05 mi (10:54 / mi) +168ft 10:34 / mi
ahr:128 max:162

Wednesday Sep 9 #

6 PM

Run 39:25 [3] 3.76 mi (10:28 / mi) +264ft 9:49 / mi
ahr:130 max:154

Tuesday Sep 8 #

5 PM

Run 59:42 [3] 5.8 mi (10:18 / mi) +172ft 10:01 / mi
ahr:135 max:163

Monday Sep 7 #

3 PM

Run 1:06:20 [3] 5.88 mi (11:17 / mi) +176ft 10:58 / mi
ahr:125 max:150

« Earlier | Later »