Training Log Archive: vaulter802

Run 4:02:55 [3] 4.69 mi (51:50 / mi) +2579ft 34:05 / mi

Run 1:05:54 [3] 11.2 mi (5:53 / mi) +559ft 5:37 / mi

Run 59:26 [3] 5.19 mi (11:27 / mi) +146ft 11:09 / mi
ahr:123 max:157

Run 1:28:40 [3] 15.52 mi (5:43 / mi) +796ft 5:27 / mi
ahr:124 max:169

Run 57:17 [3] 5.17 mi (11:05 / mi) +141ft 10:48 / mi
ahr:123 max:151

Bike 1:17:35 [3] 20.79 mi (3:44 / mi) +797ft 3:36 / mi
ahr:157 max:175