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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vaulter802

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Bike7 6:17:50 78.83(4:48) 126.87(2:59) 3835
  Run3 3:19:51 18.94(10:33) 30.48(6:33) 479
  Total7 9:37:41 97.77(5:55) 157.35(3:40) 4313

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MoTuWeThFrSaSu

Sunday Sep 27 #

7 AM

Run 1:33:23 [3] 8.71 mi (10:43 / mi) +183ft 10:31 / mi
ahr:136 max:166

Bike 1:57:46 [3] 17.42 mi (6:46 / mi) +925ft 6:26 / mi
ahr:142 max:170

2 PM

Bike 1:23:00 [3] 17.07 mi (4:52 / mi) +720ft 4:40 / mi
ahr:140 max:165

Thursday Sep 24 #

7 AM

Bike 23:24 [3] 5.45 mi (4:17 / mi) +281ft 4:05 / mi

4 PM

Bike 25:46 [3] 6.28 mi (4:06 / mi) +344ft 3:54 / mi

Wednesday Sep 23 #

5 PM

Bike 1:16:45 [3] 20.74 mi (3:42 / mi) +788ft 3:34 / mi
ahr:161 max:179

Run 46:21 [3] 4.48 mi (10:20 / mi) +84ft 10:09 / mi
ahr:138 max:159

Monday Sep 21 #

6 AM

Bike 24:51 [3] 5.57 mi (4:28 / mi) +357ft 4:12 / mi

4 PM

Bike 26:18 [3] 6.3 mi (4:11 / mi) +419ft 3:56 / mi

Run 1:00:07 [3] 5.74 mi (10:28 / mi) +212ft 10:07 / mi
ahr:130 max:159

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