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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  YOGA1 1:20:00
  hardlopen1 1:00:16 6.52(9:15) 10.49(5:45) 77
  Total2 2:20:16 6.52 10.49 77

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Th

Thursday Feb 1, 2018 #

YOGA 1:20:00 [1]

Relaxed. liep wel wat uit.
4 PM

hardlopen 1:00:16 [3] 10.49 km (5:45 / km) +77m 5:33 / km

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