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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  hardlopen1 1:48:18 12.43(8:43) 20.01(5:25) 44
  schaatsen1 1:31:34 12.42(7:22) 20.0(4:35)
  Total1 3:19:52 24.86(8:02) 40.0(5:00) 44

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Su

Sunday Feb 18, 2018 #

10 AM

schaatsen 1:31:34 [3] 20.0 km (4:35 / km)

C • Lekker bezig 1

hardlopen 54:09 [3] 10.0 km (5:25 / km) +22m 5:21 / km

hardlopen 54:09 [3] 10.0 km (5:25 / km) +22m 5:21 / km

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