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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  hardlopen1 1:31:57 8.19(11:14) 13.18(6:59)
  Total1 1:31:57 8.19(11:14) 13.18(6:59)

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1:31
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Su

Sunday Mar 3, 2019 #

11 AM

hardlopen 1:31:57 intensity: (15 @1) + (1:04 @2) + (8:21 @3) + (24:24 @4) + (57:53 @5) 13.18 km (6:59 / km)
ahr:175 max:193

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