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Training Log Archive: Roelof P

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  hardlopen1 2:06:17 9.34(13:31) 15.03(8:24) 434
  Krachttraining1 46:47 0.16(4:54:06) 0.26(3:02:45)
  Total2 2:53:04 9.5(18:13) 15.29(11:19) 434
  [1-5]2 2:10:53

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Su

Sunday Mar 10, 2019 #

12 PM

hardlopen 2:06:17 intensity: (3:01 @1) + (11:03 @2) + (41:54 @3) + (40:33 @4) + (29:46 @5) 15.03 km (8:24 / km) +434m 7:20 / km
ahr:165 max:195

7 PM

Krachttraining 46:47 intensity: (42:11 @0) + (4:15 @1) + (14 @2) + (7 @3) 0.26 km (3:02:45 / km)
ahr:93 max:156

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