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Training Log Archive: Roelof P

In the 1 days ending Mar 19:

activity # timemileskm+m
  hardlopen1 1:39:47 8.41(11:52) 13.54(7:22) 3
  Total1 1:39:47 8.41(11:52) 13.54(7:22) 3
  [1-5]1 1:05:33

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Tu

Tuesday Mar 19 #

7 PM

hardlopen 1:39:47 intensity: (34:14 @0) + (49:14 @1) + (15:49 @2) + (30 @3) 13.54 km (7:22 / km) +3m 7:22 / km
ahr:110 max:160

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