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Training Log Archive: Roelof P

In the 1 days ending May 2, 2019:

activity # timemileskm+m
  hardlopen1 55:01 6.21(8:51) 10.0(5:30) 41
  Total1 55:01 6.21(8:51) 10.0(5:30) 41
  [1-5]1 54:12

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Th

Thursday May 2, 2019 #

6 PM

hardlopen 55:01 intensity: (49 @0) + (3:14 @1) + (12:22 @2) + (1:12 @3) + (19:33 @4) + (17:51 @5) 10.0 km (5:30 / km) +41m 5:24 / km
ahr:161 max:188

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