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Training Log Archive: Roelof P

In the 1 days ending Jun 9, 2019:

activity # timemileskm+m
  hardlopen1 1:33:54 8.63(10:53) 13.89(6:46) 157
  Total1 1:33:54 8.63(10:53) 13.89(6:46) 157
  [1-5]1 1:33:34

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1:33
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Su

Sunday Jun 9, 2019 #

10 AM

hardlopen 1:33:54 intensity: (20 @0) + (27 @1) + (2:34 @2) + (29:27 @3) + (51:24 @4) + (9:42 @5) 13.89 km (6:46 / km) +157m 6:24 / km
ahr:166 max:191

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