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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  hardlopen2 1:57:13 12.14(9:39) 19.54(6:00) 92
  Krachttraining1 26:20 0.38(1:09:08) 0.61(42:57)
  Total2 2:23:33 12.52(11:28) 20.15(7:07) 92
  [1-5]2 1:59:35

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Th

Thursday Jul 18, 2019 #

10 AM

hardlopen (Oriënteren vlasakkers) 48:50 intensity: (5:40 @0) + (26:48 @1) + (9:48 @2) + (5:08 @3) + (1:26 @4) 7.45 km (6:34 / km) +43m 6:23 / km
ahr:125 max:174

Krachttraining 26:20 intensity: (17:16 @0) + (4:47 @1) + (3:32 @2) + (45 @3) 0.61 km (42:57 / km)
ahr:98 max:159

6 PM

hardlopen 1:08:23 intensity: (1:02 @0) + (6:22 @1) + (34:09 @2) + (24:28 @3) + (1:24 @4) + (58 @5) 12.09 km (5:39 / km) +49m 5:33 / km
ahr:144 max:183

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