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Training Log Archive: Roelof P

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Fietsen2 45:09 12.88(3:30) 20.73(2:11) 37
  Total2 45:09 12.88(3:30) 20.73(2:11) 37

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Wednesday Jul 24, 2019 #

5 AM

Fietsen 24:12 intensity: (4:40 @1) + (14:26 @2) + (5:06 @3) 10.5 km (2:18 / km) +24m 2:17 / km
ahr:140 max:162

2 PM

Fietsen 20:57 intensity: (2:35 @1) + (13:47 @2) + (4:35 @3) 10.23 km (2:03 / km) +12m 2:02 / km
ahr:141 max:163

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