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Training Log Archive: Roelof P

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Fietsen1 39:55 9.7(4:07) 15.61(2:33) 237
  Klettersteig1 26:20 2.48(10:36) 4.0(6:35) 181
  Total1 1:06:15 12.19(5:26) 19.61(3:23) 418
  [1-5]1 1:05:08

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Sa

Saturday Aug 3, 2019 #

8 AM

Fietsen 39:55 intensity: (1:03 @0) + (1:48 @1) + (9:51 @2) + (16:28 @3) + (10:16 @4) + (29 @5) 15.61 km (2:33 / km) +237m 2:23 / km
ahr:153 max:177

Klettersteig 26:20 intensity: (4 @0) + (1:40 @1) + (9:00 @2) + (7:49 @3) + (6:19 @4) + (1:28 @5) 4.0 km (6:35 / km) +181m 5:22 / km
ahr:153 max:180

C • Lekker wandelen! 1

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