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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  hardlopen1 26:55 3.51(7:41) 5.64(4:46) 18
  Krachttraining1 15:00
  Total2 41:55 3.51 5.64 18
  [1-5]2 41:28

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0:41
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Mo

Monday Sep 9, 2019 #

Krachttraining 15:00 [3]

100 x push up
100 x sit up
2 x 4 plankoefening
Squads
7 AM

hardlopen 26:55 intensity: (27 @0) + (13:38 @1) + (1:28 @2) + (10:37 @3) + (25 @4) + (20 @5) 5.64 km (4:46 / km) +18m 4:42 / km
ahr:134 max:182

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