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Training Log Archive: Roelof P

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  zwemmen1 1:00:00 1.3(45:59) 2.1(28:34)
  hardlopen1 59:29 4.78(12:27) 7.69(7:44) 15
  Total2 1:59:29 6.09(19:38) 9.79(12:12) 15
  [1-5]2 1:53:15

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1:59
0:00
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Sa

Saturday Sep 14, 2019 #

zwemmen 1:00:00 [3] 2.1 km (28:34 / km)

9 AM

hardlopen 59:29 intensity: (6:14 @0) + (24:27 @1) + (13:00 @2) + (15:48 @3) 7.69 km (7:44 / km) +15m 7:39 / km
ahr:130 max:164

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