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Training Log Archive: Roelof P

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  hardlopen2 1:24:30 10.67(7:55) 17.17(4:55) 262
  Total2 1:24:30 10.67(7:55) 17.17(4:55) 262

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We

Wednesday Nov 27, 2019 #

11 AM

hardlopen 1:16:20 intensity: (11 @1) + (4:28 @2) + (32:19 @3) + (24:36 @4) + (14:46 @5) 15.34 km (4:59 / km) +262m 4:35 / km
ahr:165 max:185

12 PM

hardlopen 8:10 intensity: (31 @3) + (5:54 @4) + (1:45 @5) 1.83 km (4:28 / km)
ahr:172 max:182

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