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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  schaatsen1 1:39:16 15.44(6:26) 24.85(4:00)
  Total1 1:39:16 15.44(6:26) 24.85(4:00)
  [1-5]1 50:06

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Su

Sunday Dec 1, 2019 #

10 AM

schaatsen 1:39:16 intensity: (49:10 @0) + (49:05 @1) + (1:00 @2) + (1 @3) 24.85 km (4:00 / km)
ahr:106 max:137

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