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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 1 days ending Dec 2, 2019:

activity # timemileskm+m
  hardlopen1 28:31 3.98(7:10) 6.4(4:27) 1
  Wandelen1 8:48 0.2(43:11) 0.33(26:50)
  Total1 37:19 4.18(8:55) 6.73(5:33) 1
  [1-5]1 28:16

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Mo

Monday Dec 2, 2019 #

7 AM

hardlopen 21:57 intensity: (20 @0) + (8:38 @1) + (12:59 @2) 5.27 km (4:10 / km) +1m 4:10 / km
ahr:132 max:147

hardlopen 6:34 intensity: (7 @1) + (6:27 @2) 1.14 km (5:46 / km)
ahr:143 max:148

Wandelen 8:48 intensity: (8:43 @0) + (5 @1) 0.33 km (26:50 / km)
ahr:73 max:109

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