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Training Log Archive: Roelof P

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  hardlopen1 12:47 1.86(6:53) 2.99(4:16) 3
  Total1 12:47 1.86(6:53) 2.99(4:16) 3
  [1-5]1 12:37

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Wednesday Jan 15, 2020 #

8 AM

hardlopen 12:47 intensity: (10 @0) + (9 @1) + (5:08 @2) + (6:25 @3) + (55 @4) 2.99 km (4:16 / km) +3m 4:15 / km
ahr:150 max:172

Dcp 32, 46, 3025
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