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Training Log Archive: Roelof P

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  hardlopen1 30:27 3.06(9:57) 4.92(6:11)
  Total1 30:27 3.06(9:57) 4.92(6:11)
  [1-5]1 30:11

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Wednesday Jan 22, 2020 #

7 AM

hardlopen (Heuveltraiinng op de band) 10:01 intensity: (1:49 @1) + (7:46 @2) + (26 @3) 1.54 km (6:31 / km)
ahr:136 max:151

hardlopen (Heuveltraiining op de ban) 20:26 intensity: (16 @0) + (1:23 @1) + (13:59 @2) + (4:48 @3) 3.38 km (6:02 / km)
ahr:140 max:162

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