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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  hardlopen1 1:06:18 5.19(12:47) 8.35(7:56) 64
  Krachttraining1 19:14 0.08(3:52:44) 0.13(2:24:37)
  Total2 1:25:32 5.27(16:13) 8.48(10:05) 64
  [1-5]2 1:05:33

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Su

Sunday Feb 2, 2020 #

11 AM

hardlopen 1:06:18 intensity: (50 @0) + (4:51 @1) + (32:51 @2) + (27:43 @3) + (3 @4) 8.35 km (7:56 / km) +64m 7:39 / km
ahr:145 max:166

7 PM

Krachttraining 19:14 intensity: (19:09 @0) + (5 @1) 0.13 km (2:24:37 / km)
ahr:83 max:105

C • Ik word 1

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