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Training Log Archive: Roelof P

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Balsport1 1:10:00
  hardlopen1 18:13 1.87(9:46) 3.0(6:04) 19
  Total2 1:28:13 1.87 3.0 19
  [1-5]2 1:27:53

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1:28
0:00
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Fr

Friday Feb 7, 2020 #

8 AM

Balsport 1:10:00 [3]

1 PM

hardlopen 18:13 intensity: (20 @0) + (14:45 @1) + (3:07 @2) + (1 @3) 3.0 km (6:04 / km) +19m 5:53 / km
ahr:123 max:139

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