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Training Log Archive: Roelof P

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Krachttraining1 28:13 0.18(2:39:20) 0.28(1:39:00)
  Total1 28:13 0.18(2:39:20) 0.28(1:39:00)
  [1-5]1 1:11

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Su

Sunday Feb 9, 2020 #

8 PM

Krachttraining 3:41 intensity: (3:35 @0) + (6 @1) 0.1 km (37:12 / km)
ahr:90 max:107

Krachttraining 24:32 intensity: (23:27 @0) + (1:05 @1) 0.19 km (2:11:54 / km)
ahr:83 max:116

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