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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  hardlopen1 1:56:52 12.85(9:06) 20.67(5:39) 68
  Total1 1:56:52 12.85(9:06) 20.67(5:39) 68
  [1-5]1 1:56:14

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Sa

Saturday Feb 15, 2020 #

9 AM

hardlopen 1:56:52 intensity: (38 @0) + (6:26 @1) + (1:56 @2) + (14:33 @3) + (42:02 @4) + (51:17 @5) 20.67 km (5:39 / km) +68m 5:34 / km
ahr:169 max:191

C • Waar train je voor, je maak... 1

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