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Training Log Archive: Roelof P

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  hardlopen1 45:40 5.79(7:53) 9.32(4:54) 30
  Total1 45:40 5.79(7:53) 9.32(4:54) 30
  [1-5]1 45:16

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Mo

Monday Sep 21, 2020 #

7 AM

hardlopen 45:40 intensity: (24 @0) + (17 @1) + (10:38 @2) + (34:21 @3) 9.32 km (4:54 / km) +30m 4:49 / km
ahr:154 max:162

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