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Training Log Archive: Roelof P

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  hardlopen1 33:48 3.73(9:04) 6.0(5:38) 32
  Wandelen1 3:30 0.2(17:30) 0.32(10:52)
  Total1 37:18 3.93(9:30) 6.32(5:54) 32
  [1-5]1 35:43

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Wednesday Sep 23, 2020 #

7 AM

Wandelen 3:30 intensity: (1:04 @0) + (1:34 @1) + (52 @2) 0.32 km (10:52 / km)
ahr:117 max:146

hardlopen 33:48 intensity: (31 @0) + (18 @1) + (11:25 @2) + (20:24 @3) + (1:10 @4) 6.0 km (5:38 / km) +32m 5:29 / km
ahr:150 max:174

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