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Training Log Archive: Roelof P

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  hardlopen1 1:25:03 9.39(9:03) 15.12(5:38)
  Total1 1:25:03 9.39(9:03) 15.12(5:38)
  [1-5]1 1:06:08

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Mo

Monday Oct 12, 2020 #

7 PM

hardlopen 1:25:03 intensity: (18:55 @0) + (2:42 @1) + (5:32 @2) + (3:49 @3) + (12:23 @4) + (41:42 @5) 15.12 km (5:38 / km)
ahr:150 max:187

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