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Training Log Archive: Roelof P

In the 1 days ending May 20:

activity # timemileskm+m
  hardlopen1 2:07:52 13.11(9:45) 21.1(6:04) 262
  YOGA1 20:28
  Total2 2:28:20 13.11 21.1 262
  [1-5]1 2:07:05

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2:28
0:00
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Mo

Monday May 20 #

8 AM

hardlopen 2:07:52 intensity: (47 @0) + (6:11 @1) + (1:11:26 @2) + (49:28 @3) 21.1 km (6:04 / km) +262m 5:42 / km
ahr:145 max:164

7 PM

YOGA 20:28 [0]
ahr:78 max:95

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