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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 1 days ending May 22:

activity # timemileskm+m
  hardlopen1 1:03:38 6.88(9:15) 11.08(5:45) 199
  Total1 1:03:38 6.88(9:15) 11.08(5:45) 199
  [1-5]1 1:02:45

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Wednesday May 22 #

4 PM

hardlopen 1:03:38 intensity: (53 @0) + (10:15 @1) + (48:49 @2) + (3:41 @3) 11.08 km (5:45 / km) +199m 5:16 / km
ahr:136 max:154

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