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Training Log Archive: Roelof P

In the 1 days ending May 23:

activity # timemileskm+m
  hardlopen1 1:12:34 7.46(9:44) 12.0(6:03) 48
  Total1 1:12:34 7.46(9:44) 12.0(6:03) 48
  [1-5]1 1:11:24

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Th

Thursday May 23 #

5 PM

hardlopen 1:12:34 intensity: (1:10 @0) + (37:40 @1) + (30:22 @2) + (3:22 @3) 12.0 km (6:03 / km) +48m 5:56 / km
ahr:131 max:151

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