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Training Log Archive: Roelof P

In the 1 days ending May 25:

activity # timemileskm+m
  hardlopen1 1:49:55 13.17(8:21) 21.19(5:11) 430
  Total1 1:49:55 13.17(8:21) 21.19(5:11) 430
  [1-5]1 1:49:35

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Sa

Saturday May 25 #

1 PM

hardlopen 1:49:55 intensity: (20 @0) + (1:44 @1) + (5:03 @2) + (27:25 @3) + (54:27 @4) + (20:56 @5) 21.19 km (5:11 / km) +430m 4:42 / km
ahr:167 max:181

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