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Training Log Archive: Roelof P

In the 1 days ending May 30:

activity # timemileskm+m
  hardlopen1 1:11:25 7.28(9:49) 11.71(6:06) 20
  Total1 1:11:25 7.28(9:49) 11.71(6:06) 20
  [1-5]1 1:03:36

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1:11
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Th

Thursday May 30 #

6 PM

hardlopen 1:11:25 intensity: (7:49 @0) + (4:21 @1) + (34:29 @2) + (24:46 @3) 11.71 km (6:06 / km) +20m 6:03 / km
ahr:139 max:156

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