Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 7 days ending Feb 18:

activity # timemileskm+m
  hardlopen3 4:15:18 26.84(9:31) 43.2(5:55) 161
  schaatsen1 1:31:34 12.42(7:22) 20.0(4:35)
  zwemmen1 1:00:00 1.09(55:11) 1.75(34:17)
  Total4 6:46:52 40.36(10:05) 64.95(6:16) 161

«»
3:19
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

schaatsen 1:31:34 [3] 20.0 km (4:35 / km)

hardlopen 54:09 [3] 10.0 km (5:25 / km) +22m 5:21 / km

hardlopen 54:09 [3] 10.0 km (5:25 / km) +22m 5:21 / km

Saturday Feb 17 #

zwemmen 1:00:00 [3] 1.75 km (34:17 / km)

8 AM

hardlopen 1:21:36 [3] 12.0 km (6:48 / km) +50m 6:40 / km

Thursday Feb 15 #

2 PM

hardlopen 1:05:24 [3] 11.19 km (5:51 / km) +67m 5:40 / km

« Earlier | Later »