Training Log Archive: Roelof P

Survival race (Met Sophie) 1:30:00 [3] 7.0 km (12:51 / km)

zwemmen 1:00:00 [3] 1.8 km (33:20 / km)

hardlopen 1:27:44 13.34 km (6:35 / km) +98m 6:21 / km
ahr:135 max:159

hardlopen 10:20 1.2 km (8:37 / km) +4m 8:29 / km
ahr:148 max:171

hardlopen 47:33 4.08 km (11:40 / km) +4m 11:36 / km
ahr:130 max:173

hardlopen 18:02 2.69 km (6:43 / km) +5m 6:39 / km
ahr:156 max:176

hardlopen 28:03 3.61 km (7:46 / km) +5m 7:43 / km
ahr:163 max:180

hardlopen 23:36 3.09 km (7:38 / km) +4m 7:35 / km
ahr:164 max:178

hardlopen 28:54 3.7 km (7:49 / km) +4m 7:47 / km
ahr:144 max:172

hardlopen 7:26 0.94 km (7:54 / km) +4m 7:45 / km
ahr:158 max:175

Fietsen 18:31 5.63 km (3:17 / km) +49m 3:09 / km
ahr:119 max:133

hardlopen 43:02 9.86 km (4:22 / km) +57m 4:14 / km
ahr:100 max:130

Fietsen 21:40 5.77 km (3:45 / km) +12m 3:43 / km
ahr:92 max:107