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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 7 days ending Jul 17, 2018:

activity # timemileskm+m
  Fietsen4 5:23:52 79.4(4:05) 127.78(2:32) 286
  hardlopen2 2:32:52 16.04(9:32) 25.81(5:55) 75
  Krachttraining1 37:42 1.92(19:36) 3.1(12:11)
  Total7 8:34:26 97.36(5:17) 156.69(3:17) 361
  [1-5]7 7:25:21

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WeThFrSaSuMoTu

Tuesday Jul 17, 2018 #

6 AM

Fietsen 1:34:55 intensity: (53 @0) + (23:32 @1) + (11:44 @2) + (47:40 @3) + (10:44 @4) + (22 @5) 45.02 km (2:06 / km) +83m 2:05 / km
ahr:147 max:178

C • tour 1

Monday Jul 16, 2018 #

3 PM

Fietsen 1:33:36 intensity: (2:57 @0) + (10:43 @1) + (1:10:55 @2) + (8:50 @3) + (11 @4) 41.99 km (2:14 / km) +88m 2:12 / km
ahr:138 max:170

Sunday Jul 15, 2018 #

12 PM

Fietsen 1:43:58 intensity: (39:37 @0) + (12:31 @1) + (43:25 @2) + (8:24 @3) + (1 @4) 24.27 km (4:17 / km) +111m 4:11 / km
ahr:121 max:166

Saturday Jul 14, 2018 #

8 AM

hardlopen 25:59 intensity: (45 @0) + (1:26 @1) + (22:33 @2) + (1:15 @3) 4.92 km (5:17 / km) +25m 5:09 / km
ahr:139 max:157

hardlopen 52:23 intensity: (19:33 @0) + (25:07 @1) + (7:42 @2) + (1 @3) 5.89 km (8:54 / km) +24m 8:43 / km
ahr:111 max:145

Friday Jul 13, 2018 #

1 PM

Krachttraining 37:42 intensity: (5:14 @0) + (18:55 @1) + (8:45 @2) + (4:48 @3) 3.1 km (12:11 / km)
ahr:124 max:162

Thursday Jul 12, 2018 #

4 PM

Fietsen 31:23 intensity: (2:47 @1) + (14:41 @2) + (13:34 @3) + (21 @4) 16.5 km (1:54 / km) +5m 1:54 / km
ahr:146 max:174

Wednesday Jul 11, 2018 #

5 PM

hardlopen 1:14:30 intensity: (6 @0) + (1:36 @1) + (19:49 @2) + (43:31 @3) + (6:56 @4) + (2:32 @5) 15.0 km (4:58 / km) +26m 4:55 / km
ahr:153 max:180

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