Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Fietsen2 3:08:31 54.06(3:29) 87.01(2:10) 171
  hardlopen1 1:11:37 5.59(12:49) 9.0(7:58) 217
  zwemmen1 25:00 0.62(40:14) 1.0(25:00)
  Total4 4:45:08 60.28(4:44) 97.01(2:56) 387
  [1-5]4 4:41:18

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

8 AM

hardlopen 1:11:37 intensity: (1:05 @1) + (4:38 @2) + (5:53 @3) + (12:23 @4) + (47:38 @5) 9.0 km (7:58 / km) +217m 7:06 / km
ahr:177 max:201

C • Groot deel laag tempo om me... 3

Thursday Jul 19, 2018 #

zwemmen 25:00 [3] 1.0 km (25:00 / km)

Tuesday Jul 17, 2018 #

6 AM

Fietsen 1:34:55 intensity: (53 @0) + (23:32 @1) + (11:44 @2) + (47:40 @3) + (10:44 @4) + (22 @5) 45.02 km (2:06 / km) +83m 2:05 / km
ahr:147 max:178

C • tour 1

Monday Jul 16, 2018 #

3 PM

Fietsen 1:33:36 intensity: (2:57 @0) + (10:43 @1) + (1:10:55 @2) + (8:50 @3) + (11 @4) 41.99 km (2:14 / km) +88m 2:12 / km
ahr:138 max:170

« Earlier | Later »