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Training Log Archive: Roelof P

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  hardlopen3 3:46:23 18.12(12:29) 29.17(7:46) 67
  Fietsen1 1:34:18 27.05(3:29) 43.54(2:10) 114
  Total4 5:20:41 45.18(7:06) 72.71(4:25) 181
  [1-5]4 5:10:47

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

10 AM

hardlopen 1:00:22 intensity: (29 @0) + (4:22 @1) + (5:38 @2) + (8:11 @3) + (18:36 @4) + (23:06 @5) 8.84 km (6:50 / km) +11m 6:47 / km
ahr:165 max:190

Saturday Sep 15, 2018 #

10 AM

hardlopen 1:03:18 intensity: (4:30 @0) + (10:06 @1) + (21:05 @2) + (23:30 @3) + (4:07 @4) 7.04 km (8:59 / km) +21m 8:51 / km
ahr:143 max:172

Friday Sep 14, 2018 #

9 AM

hardlopen 46:55 intensity: (3:21 @0) + (5:34 @1) + (11:06 @2) + (23:43 @3) + (2:32 @4) + (39 @5) 5.65 km (8:18 / km) +24m 8:08 / km
ahr:145 max:183

hardlopen 55:48 intensity: (27 @0) + (47 @1) + (4:09 @2) + (18:51 @3) + (15:08 @4) + (16:26 @5) 7.63 km (7:19 / km) +10m 7:16 / km
ahr:166 max:191

Monday Sep 10, 2018 #

4 PM

Fietsen 1:34:18 intensity: (1:07 @0) + (39:22 @1) + (52:07 @2) + (1:42 @3) 43.54 km (2:10 / km) +114m 2:08 / km
ahr:129 max:158

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