Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  hardlopen4 5:50:09 22.37(15:39) 36.0(9:44) 142
  Fietsen1 1:01:30 8.58(7:10) 13.81(4:27) 106
  schaatsen1 1:00:21 13.67(4:25) 22.0(2:45)
  Total5 7:52:00 44.62(10:35) 71.81(6:34) 247
  [1-5]5 7:43:47

«»
2:41
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

10 AM

hardlopen 10:34 intensity: (1:39 @0) + (2:30 @1) + (3:44 @2) + (2:39 @3) + (2 @4) 1.23 km (8:38 / km) +1m 8:35 / km
ahr:131 max:168

hardlopen 2:10:55 intensity: (25 @0) + (22 @1) + (11:19 @2) + (20:00 @3) + (1:11:39 @4) + (27:10 @5) 18.49 km (7:05 / km) +44m 7:00 / km
ahr:167 max:192

Saturday Oct 13, 2018 #

8 AM

Fietsen 1:01:30 intensity: (19 @0) + (25:41 @1) + (35:16 @2) + (14 @3) 13.81 km (4:27 / km) +106m 4:17 / km
ahr:130 max:162

hardlopen 1:40:12 intensity: (2:37 @0) + (44:19 @1) + (52:32 @2) + (44 @3) 1.63 km (1:01:31 / km)
ahr:129 max:157

Friday Oct 12, 2018 #

1 PM

hardlopen 2:00 intensity: (23 @0) + (1:36 @1) + (1 @3) 0.2 km (9:54 / km)
ahr:107 max:117

3 PM

hardlopen 1:46:28 intensity: (1:37 @0) + (1:42:36 @1) + (2:15 @2) 14.45 km (7:22 / km) +97m 7:08 / km
ahr:118 max:137

Thursday Oct 11, 2018 #

1 PM

schaatsen 1:00:21 intensity: (1:13 @0) + (47:18 @1) + (11:50 @2) 22.0 km (2:45 / km)
ahr:122 max:146

« Earlier | Later »