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Training Log Archive: Roelof P

In the 7 days ending Jan 29, 2019:

activity # timemileskm+m
  schaatsen1 4:21:49 62.14(4:13) 100.01(2:37) 4
  Total1 4:21:49 62.14(4:13) 100.01(2:37) 4
  [1-5]1 3:43:28

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WeThFrSaSuMoTu

Tuesday Jan 29, 2019 #

9 AM

schaatsen 4:21:49 intensity: (38:21 @0) + (1:18:00 @1) + (58:28 @2) + (1:24:04 @3) + (2:56 @4) 100.01 km (2:37 / km) +4m 2:37 / km
ahr:131 max:171

C • Respect hoor! Succes donder... 2

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