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Training Log Archive: Roelof P

In the 7 days ending Feb 24:

activity # timemileskm+m
  hardlopen1 1:08:06 6.42(10:37) 10.33(6:36) 15
  zwemmen1 1:00:00 1.34(44:55) 2.15(27:54)
  Krachttraining1 37:42 0.93(40:37) 1.49(25:14)
  Total3 2:45:48 8.68(19:06) 13.97(11:52) 15
  [1-5]3 2:42:40

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MoTuWeThFrSaSu

Saturday Feb 23 #

zwemmen 1:00:00 [3] 2.15 km (27:54 / km)

9 AM

hardlopen 1:08:06 intensity: (4 @0) + (9:02 @1) + (6:36 @2) + (45:12 @3) + (6:45 @4) + (27 @5) 10.33 km (6:36 / km) +15m 6:33 / km
ahr:152 max:181

Friday Feb 22 #

2 PM

Krachttraining 37:42 intensity: (3:04 @0) + (20:16 @1) + (6:59 @2) + (4:23 @3) + (1:56 @4) + (1:04 @5) 1.49 km (25:14 / km)
ahr:128 max:180

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