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Training Log Archive: Roelof P

In the 7 days ending Mar 3:

activity # timemileskm+m
  Wandelen2 3:58:57 10.47(22:49) 16.85(14:11) 384
  hardlopen1 1:31:57 8.19(11:14) 13.18(6:59)
  Total3 5:30:54 18.66(17:44) 30.03(11:01) 384
  [1-5]3 4:49:05

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MoTuWeThFrSaSu

Sunday Mar 3 #

11 AM

hardlopen 1:31:57 intensity: (15 @1) + (1:04 @2) + (8:21 @3) + (24:24 @4) + (57:53 @5) 13.18 km (6:59 / km)
ahr:175 max:193

Thursday Feb 28 #

10 AM

Wandelen (Langlaufen ) 2:23:26 intensity: (49 @0) + (1:37:09 @1) + (41:23 @2) + (4:01 @3) + (4 @4) 11.83 km (12:07 / km) +254m 10:57 / km
ahr:127 max:169

Langlaufen met Emma en Sophie
2 PM

Wandelen 1:35:31 intensity: (41:00 @0) + (50:26 @1) + (3:43 @2) + (22 @3) 5.02 km (19:02 / km) +130m 16:51 / km
ahr:107 max:153

Wandelen met Marieke

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