In the 7 days ending Mar 10, 2019:
hardlopen 2:06:17 intensity: (3:01 @1) + (11:03 @2) + (41:54 @3) + (40:33 @4) + (29:46 @5) 15.03 km (8:24 / km) +434m 7:20 / km ahr:165 max:195
Krachttraining 46:47 intensity: (42:11 @0) + (4:15 @1) + (14 @2) + (7 @3) 0.26 km (3:02:45 / km) ahr:93 max:156
hardlopen 1:10:24 intensity: (22 @0) + (15 @1) + (3:27 @2) + (16:08 @3) + (20:14 @4) + (29:58 @5) 8.28 km (8:30 / km) +173m 7:42 / km ahr:169 max:192
hardlopen 1:05:17 intensity: (4:56 @0) + (30:46 @1) + (14:14 @2) + (12:47 @3) + (2:28 @4) + (6 @5) 4.62 km (14:09 / km) +24m 13:47 / km ahr:132 max:175
zwemmen 25:00 [3] 1.5 km (16:40 / km)
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