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Training Log Archive: Roelof P

In the 7 days ending Mar 10:

activity # timemileskm+m
  hardlopen3 4:21:58 17.35(15:06) 27.93(9:23) 632
  Krachttraining1 46:47 0.16(4:54:06) 0.26(3:02:45)
  zwemmen1 25:00 0.93(26:49) 1.5(16:40)
  Total5 5:33:45 18.45(18:06) 29.68(11:15) 632
  [1-5]5 4:46:16

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Sunday Mar 10 #

12 PM

hardlopen 2:06:17 intensity: (3:01 @1) + (11:03 @2) + (41:54 @3) + (40:33 @4) + (29:46 @5) 15.03 km (8:24 / km) +434m 7:20 / km
ahr:165 max:195

7 PM

Krachttraining 46:47 intensity: (42:11 @0) + (4:15 @1) + (14 @2) + (7 @3) 0.26 km (3:02:45 / km)
ahr:93 max:156

Saturday Mar 9 #

11 AM

hardlopen 1:10:24 intensity: (22 @0) + (15 @1) + (3:27 @2) + (16:08 @3) + (20:14 @4) + (29:58 @5) 8.28 km (8:30 / km) +173m 7:42 / km
ahr:169 max:192

Friday Mar 8 #

2 PM

hardlopen 1:05:17 intensity: (4:56 @0) + (30:46 @1) + (14:14 @2) + (12:47 @3) + (2:28 @4) + (6 @5) 4.62 km (14:09 / km) +24m 13:47 / km
ahr:132 max:175

Tuesday Mar 5 #

4 PM

zwemmen 25:00 [3] 1.5 km (16:40 / km)

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